Welcome to Lemondrop's December Newsletter

In this issue:

Discover... Colonic Irrigation/Hydrotherapy
Focus On... Weight Management
WIN!... Hay House Calendars
Read On... The Essence of Health by Dr Craig Hassed
Try... Essence Soy Candles

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NEW... Colonic Irrigation/Colon Hydrotherapy

If you don't have a bowel movement at least once per day then your body will be storing toxins within the large intestine. If this toxic waste is left to build up the result can cause bloating, indigestion, IBS, fatigue and even skin problems. Colonic hydrotherapy is the process of irrigating the colon with water to help rehydrate and break down the dried matter so it can be loosened and released from the body. An oxygen and water mix is used purely to soften the stool and allow movement, but the process also helps the muscles within the colon to relax and contract which in turn can help improve the function, once the dried matter has been removed...

Learn more about colonic irrigation

Focus On... Weight Management

Christmas is one of the toughest times when you're watching your weight. It's common to overeat during the holidays but if you're serious about losing weight or maintaining it there are some tips to help you get through the silly season.

1. Aim to always have at least a third of your plate filled with salad or veggies.
2. Allow yourself one treat per day. You don't want to feel as though you're missing out, but limit yourself to either a slice of cake, a few pieces of chocolate, or a glass of wine, not one of each.
3. Limit your alcohol intake to two glasses per day. One glass of champagne contains around 100 calories.
4. Fruit can make a great brekkie, but it will keep you full for longer if you eat some protein as well. Mix it up by adding a handful of cashew nuts to some peaches, a spoonful of low-fat yoghurt over a mango or a slice of ham with some fresh pineapple.
5. Christmas is the perfect time to go for lots of walks. You can burn off 280 calories by walking for one hour - that's almost one chicken salad sandwich!
6. If it's hot outside then hit the beach, activities like boogie boarding, surfing and ocean swimming will burn off heaps of calories and you'll be having fun too!
7. Make a low-fat healthy dip by blending a tin of chick peas with the juice of one lime and a handful of fresh basil. It's delicious and contains much less fat than many shop bought dips.
8. Reward yourself with seasonal fruit like mangoes and cherries, they're low in fat and will help give you energy and essential nutrients to keep the smile on your face next time you hit the scales!

To search for the natural answer to your ailments click here and let Lemondrop help you feel better, naturally.

WIN! 5 Hay House Desk Calendars up for grabs

Staying motivated can be a struggle if you're busy which is why we love these desk calendars from Hay House. Each day holds a simple message to help inspire and lift your spirit.

We've got three Women's Wisdom calendars and two Change Your Thoughts, Change Your Life sets to give away. Both are beautifully packaged and can be used year after year.

If you'd like the chance to win one of these excellent prizes (or maybe you could give it to a friend as a Christmas gift?), then simple tell us in 50 words or less what wisdom means to you?

Email your answer to info@lemondrop.com.au. Make sure you include your name, postal address and day time phone number.
Competition closes 14 Dec 08 .

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Women's Wisdom by Christiane Northrup and Change Your Thoughts, Change Your Life by Wayne W. Dyer are available directly from www.hayhouse.com.au. RRP $24.95 each.

Read On... The Essence of Health by Dr Craig Hassed

Are you serious about making long-term changes to your life that are guaranteed to improve your total wellbeing? Yes! Well, Dr Craig Hassed and his team at Monash University have the answers in The Essence of Health - The Seven Pillars of Wellbeing.

The Essence Program's Seven Pillers of Wellbeing are Education, Stress Management, Spirituality, Exercise, Nutrition, Connectedness and Environment. The Essence of Health teaches you to achieve total wellbeing by creating balance in ALL of the seven areas of health. What good is eating the right food 24/7 if your stress levels are through the roof and your heart is crying out for help, right?

So if you think the idea of finding inner calm on a daily basis is impossible or if you want a structured program that allows modern science and traditional values to compliment each other, then get a copy of this book. Packed full of inspiring ideas, facts and occasionally figures - this is more than a good read; it's a lifestyle guide!

The Essence Of Health by Craig Hassed. Published by Random House RRP $34.95.

Try... Essence Soy Candles

Essence Soy Candles make the ideal Christmas Gift. Made from eco friendly soy wax, these beautifully scented candles come from a renewable source (soy) so you can give them and feel good about the planet. Lasting up to 50% longer than parraffin candles, Essence Soy Candles produce a lasting scent for the total burning time of the candle. The range includes Melts, Travel Tins & Glass Decanter Candles all hand made using premium grade natural soy wax, infused with 100% Pure Essential Oils.

Prices start from $5.60 for a 60gm square candle in a jar to $23.80 for a bulb candle. For further details on the range of blends available visit www.essencesoycandles.com.au or email enquiries@essencesoycandles.com.au